How to Heal Yourself with Humor

Please note: this piece was first published in PsychCentral.com on June 15, 2019 under the title "Stay Funny, My Friends"   ~ 2 MIN READ   Within scientific circles, humor is … [Read more...]

How to Share Negative Emotions and Why it’s Good for Your Emotional Health

  Please note: this article was first published on www.psychcentral.com under the title: "How to Safely Communicate Negative Emotions" By Tracy Shawn, MA, author of "The Grace of … [Read more...]

Small Victories (How Cleaning can Increase Emotional Health)

by Tracy Shawn, MA, author of “The Grace of Crows” The other day, I found myself lying under my bed with rag in hand wiping away the remains of dreaded dust bunnies—and this was after I pushed the … [Read more...]