Note: First Published by 24-7PressRelease on April 3, 2024 After reconnecting with a childhood friend, who has since become homeless, an anxiety-ridden woman learns how to face her … [Read more...]
How Reading Can Curtail Anxiety
by Tracy Shawn Reading, can indeed, reduce anxiety. But why? Stories provide an escape from our personal stressors and worries as well as a much-needed respite from … [Read more...]
Reasons–and Cures–for Morning Anxiety
Note: First Published in PsychCentral under the title "Morning Anxiety: Causes and Cures to Combat the Waking “What Ifs” on March 4, 2020 By Tracy Shawn, MA ~ 3 MIN … [Read more...]
How Anxiety Was My Greatest Weakness and Now My Greatest Strength
Note: First Published in PsychCentral on November 7, 2019 By Tracy Shawn, MA Last updated: 7 Nov 2019 ~ 2 MIN READ According the famous mythologist … [Read more...]
You Are Not Your Thoughts
Please note: this was first published with PsychCentral.com on July 28, 2019 By Tracy Shawn, MA ~ 3 MIN READ Listen closely because … [Read more...]
Counterintuitive Ways to Combat Anxiety
Please note: this piece was first published with PsychCentral on April 22, 2019 Through the years I’ve learned to douse the ongoing wildfire of fear with productive tools such … [Read more...]
An Anxiety-Warrior’s Guide to Anti-Stress & Anxiety Supplements
By Tracy Shawn, M.A. As a long-term anxiety-warrior, I tried many different modalities to help combat my terrible “what-if” monsters. I started out trying cures without any scary side effects … [Read more...]
Insights and Answers into the Loneliness Epidemic
By Tracy Shawn, MA Please note that this piece was first published with PsychCentral.com under the title: "Insights Into Loneliness" ~ 2 min read Experts are warning us that we are in … [Read more...]
The Upside of Downside: “Burdens and Blessings of Mental Disorders”
Please Note: This post was first published with psychcentral.com under the title: The Upside of Downside: The Surprising Gifts of Mental Disorders By Tracy Shawn, MA ~ 2 min … [Read more...]
How Finding Your Awe Can Decrease Anxiety
By Tracy Shawn, M.A. Author and Speaker. Please visit Tracy's Author Page Here: https://www.amazon.com/author/tracyshawn ~ 2 min read Please Note: This piece was first published with PsychCentral … [Read more...]