Tracy Shawn: Health Lessons from the Hawaiians Several studies have pointed out that the average life expectancy in Hawaii is higher than any other U.S. state. It’s easy to guess that … [Read more...]
Tracy Shawn: How to Beat the Holiday Blues
December 6, 2012 by
By Tracy Shawn, Noozhawk Columnist | Published on 12.05.2012 5:11 p.m. Our culture bombards us with holiday cheer: Christmas music pipes 24 hours a day from our airwaves, … [Read more...]
Tracy Shawn: Healthy Choices to Help Nourish Your Heart
August 2, 2012 by
There are ways to mitigate the major risk factors for heart disease that are beyond our control By Tracy Shawn, Noozhawk Columnist | Published on 08.01.2012 4:56 … [Read more...]
Tracy Shawn: How to Boost Your Bliss with Food
May 11, 2012 by
Tracy Shawn A varied nutrient-rich diet will help increase both overall physical and mental health By Tracy Shawn, Noozhawk Columnist | Published on … [Read more...]
Tracy Shawn: How to Conquer Sugar Cravings
April 3, 2012 by
By Tracy Shawn, Noozhawk Columnist Breakfast, exercise and healthy snacking can help kick the habit of quick-fix energy We’re hardwired to crave sweets, and once we … [Read more...]
Tracy Shawn: Miracle Foods to Lose Weight, Slow Aging and Fight Disease
February 28, 2012 by
For the full benefit, feast on fruits, vegetables, whole grains and proteins By Tracy Shawn, Noozhawk Columnist | Published on 02.27.2012 The right foods may help you … [Read more...]
Tracy Shawn: New Year Inspirations for Healthy Weight Loss
January 8, 2012 by
Resolve to take better care of yourself with action, heart and mind One of America’s most common New Year’s resolutions is to lose weight. Yet the day-to-day decisions that make this resolution … [Read more...]
Tracy Shawn: Four Sure-Fire Ways to Combat Holiday Weight Gain
December 2, 2011 by
Between Thanksgiving and New Year's is it possible to actually lose weight? As a matter of fact, yes By Tracy Shawn, Noozhawk Columnist | Published on 11.23.2011 We all know what packs on … [Read more...]
The Psychology of Successful Weight Loss and Maintenance
November 10, 2011 by
Before you embark on that ambitious diet, here's what you really need to know to make it work By Tracy Shawn, Noozhawk Columnist To succeed at reaching and maintaining your goal weight, don’t go on … [Read more...]
