by Tracy Shawn Reading, can indeed, reduce anxiety. But why? Stories provide an escape from our personal stressors and worries as well as a much-needed respite from … [Read more...]
Living in the Now while Dealing with Distress
June 30, 2020 by
Please Note: This piece was first published with PsychCentral.com on June 7, 2020 By Tracy Shawn, MA ~ 2 MIN … [Read more...]
How to Control the Online Over-Checking Habit
February 13, 2020 by
Please Note: This piece was first published with PsychCentral Under the title: How to Understand and Control the Online Over Checking Habit on January 29, 2020 ~ 3 MIN … [Read more...]
How to Stop Pushing Your Own Emotional Buttons
January 19, 2020 by
Please note: first published with PsychCentral under the title: "Are You Pushing Your Own Emotional Buttons? Learn How to Stop" On January 1, 2020 By Tracy Shawn, MA ~ 3 MIN … [Read more...]
