By TRACY SHAWN, M.A. (This article was first published in Psychcentral.com) Often, stress, disappointments, and mundane realities of everyday life plague our inner worlds so much that it’s … [Read more...]
A Novel About A Heroine’s Journey From Anxiety by Tracy Shawn
August 11, 2014 by
First Published in www.ExpertClick.com My intent in writing The Grace of Crows was to present readers with a heroine's journey that would help them feel less alone with their anxieties and … [Read more...]
How Fiction Writing Helped Me Conquer Real-Life Anxiety
July 16, 2014 by
By Tracy Shawn, MA First Published in Psych Central Magazine Anxiety, or mental unease, can be seen as the crying out of the internal artist: Let me out! Let me speak! ~ Frances … [Read more...]
The Courage That Comes with Anxiety
July 1, 2014 by
First Published in Psych Central By Tracy Shawn, M.A. author of "The Grace of Crows," a novel about a woman's journey through anxiety “Courage is not the absence of fear, but rather … [Read more...]
Why Novel Reading Reduces Anxiety
June 10, 2014 by
Why Novel Reading Reduces Anxiety By TRACY SHAWN, MA First Published in Psych Central Magazine “You think your pain and your heartbreak are unprecedented in the history of the world, but … [Read more...]
Tracy Shawn: Resources, Help Are Available for Those Confronting Anxiety and Depression
May 4, 2014 by
Tracy Shawn: Resources, Help Are Available for Those Confronting Anxiety and Depression (First Published on Noozhawk.com) By Tracy Shawn M.A., Noozhawk Columnist | Published on 05.03.2014 1:30 … [Read more...]
Why a Novel About Anxiety
April 8, 2014 by
BLOG published in Psychology Tomorrow Magazine Tracy Shawn – Why a Novel About Anxiety? Share this: Years ago, I was sitting alongside other budding novelists in an ongoing writing … [Read more...]
3 Ways to Reduce Anxiety & Increase Confidence
December 3, 2013 by
Tracy Shawn: 3 Ways to Reduce Anxiety, Increase Confidence at Holidays and Beyond By Tracy Shawn, Noozhawk Columnist | Published on 11.26.2013 3:14 p.m. ’Tis the … [Read more...]
Tracy Shawn: Health Lessons from the Hawaiians
May 29, 2013 by
Tracy Shawn: Health Lessons from the Hawaiians Several studies have pointed out that the average life expectancy in Hawaii is higher than any other U.S. state. It’s easy to guess that … [Read more...]
